A DESI GRAVVY GUIDE TO COOKING OILS AND FATS

1. Vegetable Oils Vegetable oils are derived from plants and are commonly used in cooking due to their mild flavor and high smoke points. They often contain unsaturated fats, which can be healthier for heart health when used in moderation. Canola Oil: A mild, neutral oil that's often used for frying, baking, and sautéing. It's low in saturate